kevin82abn's Notizen, 09 Jun 22

6/9/22

I guess the weight I initially lost was water weight. My true weight seems to be 267.2 from 270 I did lose some weight; however, I have yet to measure any Ketones.
I'm sticking with it. I really want to know what it is like to be in ketosis.
My workouts are very good, I'm staying consistent. In order to be in ketosis, according to the data, I'll have to closely watch my protein intake and cut the carbs more.

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2550 kcal

Fett: 196,27g | Eiw: 134,44g | Kohlh: 66,46g.   Frühstück: Cheddar Cheese, Schneider's Fully Cooked Pork Sausage Breakfast Links, Fresh Lemon Juice, Scrambled Egg. Abendessen: Broccoli, Chicken (Breaded and Fried), Swiss Cheese, Cheddar Cheese, Bertolli Extra Virgin Olive Oil, Black Diamond Sharp Cheddar Shredded Cheese, Compliments Roma Tomato. Snacks/Sonstiges: Wonderful Pistachios, No Name Salted Blanched Peanuts. mehr...

3249 kcal

Bewegung: Laufen (Joggen) - 8 Km/h - 20 Minuten, Ruhen - 15 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...