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Hi peeps... I meed to up my protein... what are my best, healthiest and easiest options?
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1078 kcal
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Fett: 58,76g | Eiw: 48,84g | Kohlh: 86,93g.
VorFrühstück: Fat Free Long Life Milk, Brown Sugar, Coffee. Frühstück: Clover Full Cream Fresh Milk, Kellogg's Corn Flakes, Brown Sugar . Brunch: Fat Free Long Life Milk, Brown Sugar, Coffee. Mittagessen: Lamb Leg (Whole (Shank and Sirloin) Trimmed to 0.65 cm Fat, Choice Grade) , Margarine, Vital Corn Cakes, Grated Cheddar Cheese, Scrambled Egg . Abendbrot: SPAR Low Fat Milk, Brown Sugar , Five Roses Tea. Abendessen: Simple Truth Tangy Mayonnaise , White Rice, Cauliflower , Sea Salt, Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). mehr...
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 Kommentare
Eggs and lean meat like chicken and extra lean mince 👍 some beans like red kidney or black beans also good but higher in carbs due to fiber
19 Jul 22 vom Mitglied: MadenB
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chicken breasts are still king in my opinion
19 Jul 22 vom Mitglied: GIGABA RSA
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19 Jul 22 vom Mitglied: Chez.Tam
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Oops maybe lady and gent..😃
19 Jul 22 vom Mitglied: Chez.Tam
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I love boiled eggs. chicken. biltong. nuts can be good too. cottage cheese. yoghurt. chick peas. peanut butter. smoked chicken slices. tuna.
19 Jul 22 vom Mitglied: Shereen Donede
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You can't go wrong with a high quality Whey protein. Add it to meals to make them taste great! I would limit peanut butter consumption as it has generally more calories than you think.
20 Jul 22 vom Mitglied: Wes861
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I like the pea protein powder from Health Connection Wholefoods
20 Jul 22 vom Mitglied: Adup87
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Wow thank.you for the great ideas..❤❤
20 Jul 22 vom Mitglied: Chez.Tam
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recently discovered nutritech lifestyle shake and bars. taste like sadness on their own but disappear into any meals.
20 Jul 22 vom Mitglied: countess foliculer
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Gym food 0837906867 Whatapp high protein low carbs high nutrients low calorie ready made frozen food. 5 meals a day 900 cal.
23 Jul 22 vom Mitglied: vanessa v Rooyen
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I love Grenade protein bars! High in protein, low in sugar and they taste incredible. The salted peanut is my personal favourite 😊
29 Jul 22 vom Mitglied: NellaBella123
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