sonofkenny's Notizen, 04 Aug 22

Haven’t dropped any in a while. Upped my calories and protein intake for muscle growth so have been maintaining. But recently dropped back down and dropped a couple pounds. The reason it is significant is I am now at my lowest weight since 1994. 😀

100,7 kg Bisher verloren: 38,7 kg.    Still to go: 7,7 kg.    Diät befolgt: Recht gut.

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2127 kcal

Fett: 78,86g | Eiw: 177,33g | Kohlh: 191,50g.   Frühstück: Fried Egg without Fat, Chocolate Protein Waffles, Vermont Maid Sugar Free Syrup, All Whites 100% Liquid Egg Whites, Ketchup. Mittagessen: Coastal Valley Farms Organic Spring Mix, Wish-Bone Italian Salad Dressing, Clover Honey, McDonald's Double Hamburger, Planters Lightly Salted Dry Roasted Peanuts, G Hughes Sugar Free BBQ Sauce. Abendessen: G Hughes Sugar Free BBQ Sauce, Wish-Bone Italian Salad Dressing, Fresh Express Spring Mix, Cucumber, Planters Lightly Salted Dry Roasted Peanuts, Chocolate Protein Waffles, Wegmans 100% Liquid Egg Whites, Oscar Mayer Real Bacon Bits. Snacks/Sonstiges: Dannon Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla. mehr...