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5 weeks 15 lbs. 27" DON'T GIVE UP! !!
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85,3 kg
Bisher verloren: 4,1 kg.
Still to go: 17,2 kg.
Diät befolgt: Recht gut.
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501 kcal
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Fett: 11,25g | Eiw: 82,03g | Kohlh: 28,34g.
Frühstück: Tap Water, Ideal Protein Cappuccino Drink Mix. Mittagessen: Tap Water, Ideal Protein Sea Salt & Vinegar Crisps, 505 southwestern all natural green chili sauce, Dole Romaine Lettuce, Tap Water. Abendessen: Tap Water, Zucchini, Tap Water, Skinless Chicken Breast. Snacks/Sonstiges: Celery, Ideal Protein Raspberry Jelly Mix. mehr...
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Verlust von 0,8 kg pro Woche
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 Kommentare
You are doing well - I see you are doing Atkins...your food diary looks like low fat and low carb...am I seeing that correctly? I learned that the protein our body does not use gets metabolized by the liver to glucose - which is basically carbs so you may want to watch the protein and up the healthy fats whle doing low carbs. I still think 3 pounds a week is awesome though - just making suggestions to help you get off the stall. Good luck!
27 Feb 15 vom Mitglied: HCB
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55 Chevy's Gewichtsverlauf
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