|
Back on the diet again, calories are low so far today, shockingly so actually. Been more conscious about what I'm eating.
I need to add in a good breakfast, which I will start doing soon as I begin my workout schedule.
Quitting smoking is going well so far, but I've been here before. I do feel better this time as I got REALLY stressed early this morning and held fast. In the past I would usually cave at the first temptation. So, I guess that's a bright spot.
Probably finish out the night with some fruit or maybe some light popcorn. Maybe another sandwich, I dunno. I actually feel pretty satisfied with what I've eaten today.
|
1016 kcal
|
Fett: 25,34g | Eiw: 49,51g | Kohlh: 149,11g.
Frühstück: Diet Pepsi. Mittagessen: Oroweat, 2% Kraft Singles, Land O' Frost Oven Roasted Turkey Breast. Abendessen: Kraft Free Caesar Italian, Garden Salad, 2% Kraft Singles, Land O' Frost Oven Roasted Turkey Breast, Kangaroo Pita. Snacks/Sonstiges: Kraft Singles 2%, Land O' Frost Oven Roasted Turkey Breast, Kangaroo Pita Pocket, Baked Lays, Cantaloupe, Pineapple. mehr...
|
|
2615 kcal
|
Bewegung:
Schreibtischarbeit - 8 Stunden, Gehen (Flott) - 6,5 Km/h - 10 Minuten, Ruhen - 7 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...
|
|