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Stressful night and then poor sleep. I know sleep and stress reduction is an important component of weight loss and regulating cortisol levels.
Any advice?
I did get up and walk 2-miles to stay committed to my walking goals along with food tracking.
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1197 kcal
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Fett: 40,55g | Eiw: 85,28g | Kohlh: 124,09g.
Frühstück: Chobani Plant Based Coffee Creamer, Coffee, Seattle Sutton's Healthy Eating Berry Colada Parfait (1200). Mittagessen: Panera Bread Asian Sesame Chicken Salad. Abendessen: Seattle Sutton's Healthy Eating Florentine Stuffed Shells (1200). Snacks/Sonstiges: Gelatein High Protein Gelatin, Cooper Street Lemon Blueberry Cookies. mehr...
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2796 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 40 Minuten, Apple Health - 23 Stunden und 20 Minuten. mehr...
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 Kommentare
I wake up and go to sleep around the same times every day and I sleep fairly well. Occasionally, I wake up and can't go back to sleep but I am fairly certain that is related to onset of menopause...
21 Nov 22 vom Mitglied: unity1234
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Do what you can and don’t beat yourself up. If you figure out the triggers for a poor night of sleep (allergies? Afternoon caffeine? Noise?) do your best to reduce them.
21 Nov 22 vom Mitglied: Avocado Tea
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jmwestie's Gewichtsverlauf
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