DuManchu's Notizen, 22 Jul 09

Down a little bit again. I fully expect to gain a little bit sooner or later if I continue to weigh myself every day but it's good motivation for me.

Working out and trying to eat right. Fighting the urge to eat in the wake of quitting smoking is quite difficult. I find myself going to bed just to rid myself of the cravings.

Did my circuit training again this morning, kicked my buns, but not too bad. Feeling pretty good but slightly beat again.

89,4 kg Bisher verloren: 3,2 kg.    Still to go: 7,7 kg.    Diät befolgt: Nicht zutreffend.

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1461 kcal

Fett: 42,59g | Eiw: 85,79g | Kohlh: 188,52g.   Frühstück: HyVee Instant Oatmeal - Stawberries and Cream, Diet Orange Sunkist Soda. Mittagessen: Kraft Free Italian Caesar Dressing, Fajita Chicken, Tortilla Chips, Velveeta, Taco Shell, Corn Tortilla (Two Tortillas), Shredded Cheese, Ground Beef, Tortilla. Abendessen: Garden Salad, Bottom Round, Red Potato, Carrots. Snacks/Sonstiges: Chocolate Cookie. mehr...

3168 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 15 Minuten, Fußball (American) - 15 Minuten, Schreibtischarbeit - 7 Stunden und 45 Minuten, High Intensity Circuit Training - 34 Minuten, Ruhen - 7 Stunden und 11 Minuten, Schlafen - 8 Stunden. mehr...