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Finished the Fast Metabolism Diet and lost 10 lbs in the 28 days the diet lasts. Really love how I feel, and didn't want to go back to my old eating habits. I modified the plan, to include more healthy fats in phase one and extra fruit in phase two, and still keep losing!
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61,4 kg
Bisher verloren: 7,5 kg.
Still to go: 1,5 kg.
Diät befolgt: Recht gut.
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Verlust von 0,9 kg pro Woche
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