dannifatso
Mitglied seit Februar 2009
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Gewichtsverlauf

Startgewicht
68,9 kg
Bisher verloren: 9,3 kg

Aktuelles Gewicht
59,7 kg
Erfolg: Verlust von 0,2 kg pro Woche

Zielgewicht
59,9 kg
Still to go: 0,2 kg
I'm a 55 year old wife, mother, and grandmother that has always lead an active lifestyle. I've been on FS for a few years and did reach my goal of 125, and even got a few pounds lower and KEPT it off for quite sometime. I had a set back last year due to an old, old injury and ultimately had a four level neck fusion due to severe cervical stenosis. I'm healing well and have pushed and pushed beyond my PT program to try to get back to the active me. I hope to be able to try running again this Spring, but for now it's walking, elliptical, cross-country skiing, snowshoeing, and light weight workouts with resistance bands or 3 to 5 pound weights. I'm trying like HECK to get back in shape before I need to try cramming my body into summer clothes. I got rid of my fat summer clothes and I'm either going to look like a stuffed sausage or be naked this Summer. Wish me luck!

dannifatso's Gewichtsverlauf


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dannifatso's Kochbuch

Kalorien: 140kcal | Fett: 2,73g | Kohlh: 26,38g | Eiw: 3,18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
Kalorien: 160kcal | Fett: 3,52g | Kohlh: 24,82g | Eiw: 5,55g
Quinoa Pudding
Sweet pudding, similar to rice pudding but with less carbs, lower fat, higher protein and potassium to boot.
Kalorien: 163kcal | Fett: 9,81g | Kohlh: 18,15g | Eiw: 3,63g
Thai Red Curry with Vegetables
A coconut milk, red curry Thai recipe with vegetables.
Kalorien: 117kcal | Fett: 1,01g | Kohlh: 12,45g | Eiw: 16,22g
Asian-style Chicken Salad
Simple chicken salad with an Asian twist.
Kalorien: 47kcal | Fett: 3,36g | Kohlh: 0,69g | Eiw: 3,24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
Komplettes Kochbuch ansehen

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