dlmchenry's Notizen, 01 Jul 11

Wow! I look forward to the summer but not the weight gain. Why do I always say I am not going to gain the weight back and then do. I am back on the wagon and hope to get some of the weight off before school starts. I hope fat secret will keep me accountable.

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717 kcal

Fett: 54,12g | Eiw: 43,58g | Kohlh: 18,80g.   Frühstück: Coconut oil, Egg. Mittagessen: Creamy Italian dressing, Sharp cheddar cheese, Red bell pepper, Lettuce. Abendessen: Atkins shake. Snacks/Sonstiges: Carb Master Vanilla Yogurt. mehr...