lileroux's Notizen, 06 Jan 23

That was quite a quick drop of weight over the last few days but not getting complacent as it could be due to the ' digestion system and gut'🤭 working again.

145,5 kg Bisher verloren: 3,4 kg.    Still to go: 45,5 kg.    Diät befolgt: Recht gut.

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2151 kcal

Fett: 82,80g | Eiw: 142,60g | Kohlh: 207,36g.   Frühstück: Clover Cheddar Cheese , Woolworths Plain Guacamole, Egg, Brown Bread. Brunch: Clover Long Life Full Cream Milk, Nutritech Premium Pure Whey. Mittagessen: Clover Feta Plain, Chicken Breast Meat , Woolworths Red Kidney Beans, Cucumber (with Peel) , Baby Spinach, Woolworths Fresh Basil Pesto Mayonnaise , Woolworths Mild Dill Gherkins, Cherry Tomatoes. Abendessen: Pea Soup (Prepared with Water). mehr...