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So here we are back at (basically) day One. I feel like I'm starting all over again (even though technically I'm not since I've still kept 17 pounds off). But I need to re-train myself not to keep snacking and nibbling all day...harder than I remembered. I guess I've gotten used to grazing LOL.
Plus side: no candy, cookies or chocolate in the house (am sad, but on the bright side I got about a pound of cherries at the supermarket! Less fat (and still yummy!))
We're supposed to be going out on Sat to an all day walk-around event. It should be fun but now I'm trying to think about what kind of foods we can pack to take with us that won't be terrible for me. (no cookies!)
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1186 kcal
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Fett: 36,41g | Eiw: 60,50g | Kohlh: 164,54g.
Frühstück: water, sugar, tea, milk, light cottage cheese, Pineapple Tidbits in 100% Pineapple Juice. Mittagessen: nectarine, seltzer water, Beef Steak (Lean Only Eaten). Abendessen: sugar, tea, milk, romaine, apple. Snacks/Sonstiges: Bing Cherries, sugar, tea, milk. mehr...
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2658 kcal
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Bewegung:
Schreibtischarbeit - 3 Stunden, Gehen (Langsam) - 3 Km/h - 33 Minuten, Ruhen - 12 Stunden und 27 Minuten, Schlafen - 8 Stunden. mehr...
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