e-238
Mitglied seit März 2010
Beiträge
205
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Gewichtsverlauf

Startgewicht
108,0 kg
Bisher verloren: 20,0 kg

Aktuelles Gewicht
88,0 kg
Erfolg: Zunahme von 0,3 kg pro Woche

Zielgewicht
63,5 kg
Still to go: 24,5 kg
Oh...what to say? My name is Erica and well, the 238--is my starting weight.
I've got some health issues (Fibromyalgia & Type II Diabetes among others) which have been diagnosed within the last 2 or 3 years. I also have some mental health issues which are linked into my poor eating habits that I am trying very hard to modify. It's a struggle.

I am trying to modify my eating habits & food perceptions.
I've been overweight from about the age of 5 onward and it's been a struggle all the years since.
I want to be able to feel good about my body.

My main goal is to reach 135lbs and maintain that weight (I've not weighed that little since I was about 11years old)

I thought about it and figured I probably should set mini goals...although frankly speaking--any time the number on the scale goes down I'm happier!



e-238's Gewichtsverlauf


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e-238's Kochbuch

Kalorien: 215kcal | Fett: 8,06g | Kohlh: 36,01g | Eiw: 4,51g
Chocolate Peanut Butter Banana Cookies
Delectable chocolate chip cookies with peanut butter and bananas.
Kalorien: 223kcal | Fett: 5,88g | Kohlh: 40,17g | Eiw: 3,30g
Banana Zucchini Carrot Bread
Classic banana bread (or muffins) with a twist.
Kalorien: 177kcal | Fett: 8,21g | Kohlh: 17,46g | Eiw: 10,26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
Kalorien: 48kcal | Fett: 0,27g | Kohlh: 9,40g | Eiw: 2,57g
Peach Souffle
A light, practically fat free heavenly dessert.
Kalorien: 32kcal | Fett: 2,70g | Kohlh: 2,26g | Eiw: 0,46g
Mexican Style Guacamole
Yummy guacamole with jalapeno, cilantro and lime.
Komplettes Kochbuch ansehen

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