e-238's Notizen, 08 Jul 11

Ok, so this morning things seem to be a bit easier on the food/desire to eat front. Have been keeping busy (not stopping me from wanting to eat) and getting things done. Have decided that 3 days a week I will go for 2 walks a day to begin with and eventually will work up to 2 walks a day 7 days a week (eventually....not now)

Am really looking forward to the weekend since tomorrow we are going to Kentwell (if you don't know about it this is the info: Kentwell Hall

It's part of my weight goal that when I reach goal weight I am going to make myself a tudor court gown (circa 1530-40) and I love going to get more inspiration. If we were staying in the UK for another year I'd totally volunteer to do it next year.

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1103 kcal

Fett: 22,67g | Eiw: 44,33g | Kohlh: 191,97g.   Frühstück: water, sugar, tea, milk, nectarine. Mittagessen: Beef Steak (Lean Only Eaten), sugar, tea, milk, tomato, iceberg lettuce, Mayonnaise, salt, black pepper, tomato, wrap. Abendessen: bing cherries, low fat cottage cheese. Snacks/Sonstiges: sugar, tea, milk. mehr...

2721 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 30 Minuten, Schreibtischarbeit - 3 Stunden, Ruhen - 12 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...