|
Just a question for everyone... do you count the calories from your veggies? I have asked a few friends, and no one seems to be able to answer me... so what do you guys do?
|
1186 kcal
|
Fett: 26,13g | Eiw: 72,04g | Kohlh: 171,81g.
Frühstück: Bananas. Mittagessen: Kraft Finely Shredded Mild Cheddar Cheese, Wal-Mart Boneless Skinless Chicken Breast, Rice Bowl Whole Grain Brown Rice. Abendessen: Onions, Cooked Red Peppers, Kraft Calorie Wise BBQ Sauce, Old El Paso Mexican Rice, Safeway Seasoned Boneless Skinless Chicken Breast. Snacks/Sonstiges: Watermelon, Tableside Greek Yogurt Guacamole, Old El Paso Taco Seasoning Mix, Perdue Ground Chicken Breast. mehr...
|
|
2846 kcal
|
Bewegung:
Gehen (Langsam) - 3 Km/h - 45 Minuten, Auto Fahren - 1 Stunde und 25 Minuten, Kochen - 45 Minuten, Schreibtischarbeit - 7 Stunden, Ruhen - 7 Stunden und 5 Minuten, Schlafen - 7 Stunden. mehr...
|
|
1 bis 20 von 32
 Kommentare
26 Mai 15 vom Mitglied: AJLea
|
Unless I'm eating (say for example) a pound bag of baby carrots--I don't. But I do count calories from fruit.
26 Mai 15 vom Mitglied: e-238
|
26 Mai 15 vom Mitglied: momange
|
26 Mai 15 vom Mitglied: Coconno
|
I count 'em all, veggies included.
26 Mai 15 vom Mitglied: Jonathan Walsh
|
26 Mai 15 vom Mitglied: jmb3450
|
26 Mai 15 vom Mitglied: dialla3201
|
Count everything including veggies and sauces (they have a lot of hidden sodium and some calories).
26 Mai 15 vom Mitglied: msbuggirl
|
I count everything--I find it helps to keep the integrity of my food journal, reporting all of the good and all of the bad equally.
26 Mai 15 vom Mitglied: izzypup68
|
26 Mai 15 vom Mitglied: right-now-or-never
|
I log everything, well, only thing I don't count is Altoids. :)
26 Mai 15 vom Mitglied: billtech66
|
26 Mai 15 vom Mitglied: berley1
|
26 Mai 15 vom Mitglied: peetheweeple
|
Every single gram of everything I eat - even when I don't want to admit that I've eaten something "forbidden". Makes it much easier to track trends when all data is available.
26 Mai 15 vom Mitglied: One day at a time...
|
26 Mai 15 vom Mitglied: hootie47
|
I have counted them always.. but I had friends question me as to why they would count towards my calorie intake. I explained that veggies have calories too, but they think that since they are vegetables, they shouldn't count
26 Mai 15 vom Mitglied: momange
|
I log everything including water - and because I am doing a low carb program, the veggies are counted because they have carbs!
26 Mai 15 vom Mitglied: HCB
|
I too log everything. You still get calories out of them weather you log them or not. It just gives you a better picture of what you have actually consumed. Also you can feel happy when you look at your diary and see all the good you have eaten as well as the bad
27 Mai 15 vom Mitglied: pinkmoo
|
of course you count them. if you want to know what exactly your eating and need to know your calories and what food they are coming from. why would anyone not count them ?
27 Mai 15 vom Mitglied: alix38
|
I log all my food, except when I under the weather with a bad cold or flu. That is my only exception.
27 Mai 15 vom Mitglied: Jones Jennifer
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
momange's Gewichtsverlauf
|