e-238's Notizen, 29 Mai 15

Okay. I didn't make the best food choices today but I will even it out with moving my rear more tomorrow as well as eating less. The thing that really put me over the edge today was Pepsi. I was pushing hard to get through a project and the sugar in it was bouncing me around. My friend tells me I was nearly manic with sugar...which I expect if I drink 4 medium sized pepsis I would have some kind of effect since I very rarely drink a whole one let alone 4 of them. I did also drink water but the pepsi was the main culprit for me today.

Tomorrow; tea, water and helping my other friend sort through her fabric stash and moving boxes of crap around.

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2771 kcal

Fett: 61,15g | Eiw: 55,00g | Kohlh: 524,93g.   Frühstück: Brioche, Ghirardelli 100% Unsweetened Cocoa Powder, Earl Grey Tea, Wegmans 2% Low Fat Milk, Water, Sugar. Mittagessen: Panera Bread Pecan Braid, Pepsi Pepsi (20 oz), Panera Bread Broccoli Cheddar Soup, Panera Bread Sourdough Bread Bowl. Snacks/Sonstiges: Water, Water. mehr...

2659 kcal

Bewegung: Auto Fahren - 30 Minuten, Einkaufen - 10 Minuten, Sitzen - 7 Stunden und 30 Minuten, Ruhen - 7 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...