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Second journal entry today... just had to pop in.
Lunch was catered today and I held fast, I am very proud of myself.
I grabbed two "half" sandwiches, one smoked turkey on texas toast, and one pastrami on rye. Also grabbed some potato chips and some pasta salad. I ended up only eating the turkey sandwich (removed the mayo), a few chips, and a small piece of pastrami. After that I was satisfied and actually STOPPED EATING!!! w00t!
Gave my pasta salad and the pastrami sandwich to someone else.
I had set myself up for about 700 calories for lunch and came away only taking in about 500. Still a lot of calories for lunch, but much better than I had originally planned. Just have to make for a lighter dinner (already planned to) and little/no snacks tonight.
Feels good.
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1252 kcal
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Fett: 50,97g | Eiw: 73,37g | Kohlh: 125,63g.
Frühstück: Diet Cherry Dr. Pepper, Hy-Vee Instant Oatmeal - Peaches and Cream. Mittagessen: Rye Bread, Cheddar, Smoked Ham, Lay's Wavy Potato Chips, Smoked Turkey Breast, Texas Toast. Abendessen: Mama Lupe Tortillas, Taco Seasoning, Lean Ground Beef, Shredded Cheddar. Snacks/Sonstiges: Sunflower Seeds. mehr...
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2814 kcal
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Bewegung:
Schlafen - 8 Stunden, Ruhen - 7 Stunden und 26 Minuten, High Intensity Circuit Training - 34 Minuten, Schreibtischarbeit - 8 Stunden. mehr...
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