EllaSm73's Notizen, 28 Apr 23

So yesterday was a guessing day. I couldn't log in food, because it wasn't my own food. Sometimes I will "wing it" by looking up something similar on the site, but since I can't weigh it, it really is a guessing game. I usually end up eating less, because I try to always manage my portion sizes.Yesterday was Chinese food so I have no idea what the calories were but I could at least restrict the amount I eat.

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1124 kcal

Fett: 35,96g | Eiw: 53,24g | Kohlh: 146,27g.   VorFrühstück: Sugar, Coffee. Frühstück: Cheddar Cheese , Butter, La Boulangerie Bagel. Mittagessen: Coffee (made from Ground), Sugar, Peppadew Mild Piquant Peppers , Woolworths Tikka Marinated Chicken Breast Fillets, Avocados, Roti. Abendessen: Lancewood Medium Fat Cream Cheese Plain, Woolworths Onion Marmalade, Woolworths Tikka Marinated Chicken Breast Fillets. Snacks/Sonstiges: Fair Cape Full Cream Milk, Coffee (made from Ground), Sugar. mehr...

145 kcal

Bewegung: Samsung Health - 24 Stunden. mehr...