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I saw an interview with Penn and Teller yesterday and noticed Penn has lost a lot of weight. He is maintaining with "Dr. Fuhrman's Nutritarian" plan. I requested his book from the library, but have not yet see it. Does anyone have any experience with this WOE?
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1219 kcal
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Fett: 48,77g | Eiw: 87,21g | Kohlh: 115,57g.
Frühstück: IdealShape strawberry meal replacement (shake), Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee. Mittagessen: Salmon, Spinach. Abendessen: Gino's East Authentic Deep Dish Pizza - Sausage. Snacks/Sonstiges: Fiber One Chewy Bars - Oats & Chocolate, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel. mehr...
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2383 kcal
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Bewegung:
Krafttraining (Mäßig) - 40 Minuten, Arc Trainer - 30 Minuten, Hausarbeit - 30 Minuten, Fernsehen (TV) - 2 Stunden, Ruhen - 12 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
I have his book. You can find him online and some of his recipes as well his daughter also has a book out.
05 Jul 15 vom Mitglied: rarmon
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izzypup68's Gewichtsverlauf
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