Stankunas's Notizen, 25 Jun 23

Broke 200lb today. 1s milestone reached, 3 months in. I’ll celebrate with avocado toast and a strawberry protein shake 😊 - because celebration and reward must be linked to healthy and good things

I’m managing to lose weight ON amitriptyline - I almost can’t believe it.

Next goal; 6 more pounds (2.7kg). Approximate timeframe: 12 weeks.

90,7 kg Bisher verloren: 6,4 kg.    Still to go: 15,7 kg.    Diät befolgt: Recht gut.

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1548 kcal

Fett: 85,91g | Eiw: 90,40g | Kohlh: 106,59g.   Mittagessen: Good & Gather Cilantro Avocado Salad. Abendessen: Olive Oil , Uncle Ben's Whole Grain Brown Rice, Chicken Breast, Muscle Milk Zero, Chobani Flip S'more S'mores (150g). Snacks/Sonstiges: Feta Cheese , Olive Oil , Lime Juice , Calavo Avocado, Pepperidge Farm Whole Grain 15 Grain Bread. mehr...