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1748 kcal
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Fett: 88,32g | Eiw: 132,19g | Kohlh: 99,31g.
Frühstück: Tomatoes, Lancewood White Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked) , Fried Egg , Albany Kilojoule Controlled Brown Bread. Mittagessen: Bananas , Strawberries , Nutritech Premium Pure Whey, Kulture Double Cream Plain Yoghurt. Abendbrot: Coffee with Milk. Abendessen: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), McCain Sweet Potato Chips, Woolworths Crumbed Hake Fillets. Snacks/Sonstiges: Woolworths Ostrich Droewors. mehr...
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 Kommentare
Wow forgot to add to this post - this was sweet craving I needed to satisfy but still try to keep the proteins up. This is Kulture Double Cream yoghurt + 1 scoop choc whey protein+ 2 strawberries+ half a banana =254cal and 22g protein.
The awesome thing was that it had the texture of cheesecake so I could fool my brain😂😅
19 Jul 23 vom Mitglied: lileroux
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