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Weighed in this time at night, when I would normally weigh myself. Didn't go up much, but it was after my anniversary, which I ate more than I usually do. Not bad just going up a pound.
If I stay good over the weekend, and start burning some calories, I should be golden.
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102,2 kg
Bisher verloren: 1,2 kg.
Still to go: 9,3 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 05 September 2009:
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1763 kcal
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Fett: 45,02g | Eiw: 92,14g | Kohlh: 255,47g.
Frühstück: Milk 1%, Raisin Bran Crunch. Mittagessen: Wendy's 1/4 lb Single Hamburger, Wendy's Chili (Large). Abendessen: Milk 1%, Maple Syrup, Peanut Butter, Papa Waffles. Snacks/Sonstiges: Yoplait Light Fat-Free Yogurt - Apple Turnover, Kraft 2% Single American, Kroger Deli Think Turkey, Sara Lee 45 Calories and Delightful Wheat Bread, Peanut M&Ms, Mike and Ikes, Summer Sausage. mehr...
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Zunahme von 1,6 kg pro Woche
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