|
I started exercising last night. Did 30 Minutes of cardio, 15 minutes of weights and exercises. Did the weights, then the cardio. After the cardio, I felt very loose and could touch my toes without bending my knees. Flexibility has been an issue with me, in that I don't have any. Hopefully over time, this will change.
I felt very good after finally getting off my butt. I will continue a similar routine each day and see how things go. I think riding on my exercise bike for at least 30 minutes a day will make a large impact.
I have always felt unsure when exercising, with weights, stretches, etc.. because I don't know much, or feel I don't. With time, this should change as well.
I think I will try and integrate into the circuit training that Andrew is doing, as he has 'expertise' that I can tap. I am intending on keeping up the cardio, which is more than his routine calls for.
In addition to all this, I am also going to try and keep up with the 'hundred pushups' routine. I can do about 12 pushups consecutively. The last couple nights I've done 25 pushups in 2-3 sets. I printed out the booklet and will try and do the 3rd column. I think the 2nd column isn't enough, but the third might be too much. We'll just have to see.
September 7 Stats:
Cardio: 30 Minutes - 17.9/mph Average
Pushups: 12 Consecutive / 25 Total
Diätkalender ansehen, 08 September 2009:
|
1453 kcal
|
Fett: 41,58g | Eiw: 58,82g | Kohlh: 228,41g.
Frühstück: Quaker Oats - Quick 1 Minute. Mittagessen: Milk 1%, Raisin Bran Crunch, Kraft 2% Single American, Kroger Deli Thin Smoked Turkey Breast. Abendessen: Long John Silver's Hushpuppy, Long John Silver's Chicken. Snacks/Sonstiges: Grapes, Apple, Bananas. mehr...
|
|
3644 kcal
|
Bewegung:
Gymnastik (Schwierig, z.B. Liegestütze) - 6 Minuten, Radfahren (Sehr Schnell) - 28 Km/h - 30 Minuten, Schreibtischarbeit - 9 Stunden, Ruhen - 8 Stunden und 24 Minuten, Schlafen - 6 Stunden. mehr...
|
|