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OK, tonight I officially started to follow the hundred pushups program.
I did the first day of the first week:
Set 1 - 10
Set 2 - 12
Set 3 - 6 (Supposed to do 7, but my daughter jumped on top of me after 6 and I was not ready)
Set 4 - 7
Set 5 - 12 (This set, you are supposed to do as many as you can, with a minimum of 9)
Total - 47
Not bad for me. I had been doing 30-33 a night for a bit, and that seemed like a lot. Now I'm supposed to skip tomorrow, then do 5 sets resulting in 50 pushups.
Eating wise, I have gone back to my regular diet of around 1500ish calories, under 35pts/day. Wasn't as hard as I thought it would be after a couple of days of snacking so much, but was easier because I knew I had to do it.
Diätkalender ansehen, 15 September 2009:
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1625 kcal
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Fett: 43,57g | Eiw: 94,34g | Kohlh: 220,55g.
Frühstück: Quaker Oats - Quick 1 Minute. Mittagessen: B's Chili. Abendessen: B's Tuna Noodle Cassarole. Snacks/Sonstiges: Yellow Cake (with Chocolate Frosting), Yoplait LFF Yogurt - Strawberry and Banana. mehr...
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3147 kcal
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Bewegung:
Gymnastik (Schwierig, z.B. Liegestütze) - 10 Minuten, Schreibtischarbeit - 9 Stunden, Ruhen - 8 Stunden und 50 Minuten, Schlafen - 6 Stunden. mehr...
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