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Got caught short today - had to fly up to the main city for a meeting..flew out early and so hd no breakfast and then for lunch it was a working lunch - which meant we were stuck in the boardroom and had lunch bought in - there was Sandwiches and Sushi (and of course cake) I panicked was totally unprepared..so i had to calm down and think ok, i'm gonna go for the sandwich as that has the most protein in it and so i had a chicken sald sandwich and egg/ham sandwich - I didnt' feel good about it- but knew that this was the best decision as sushi didn't have enough protein and i really needed the protein from the chicken, ham and egg.
The good news was that I didn't eat any sweets or cakes - and just ate an Atkin bar that I have on hand should i feel a craving coming on!
So all in all a bit of a fizzer day- but tonight i came home to a crockpot full of ingredients I could eat so i indulged!
Diätkalender ansehen, 17 September 2009:
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1295 kcal
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Fett: 80,89g | Eiw: 73,15g | Kohlh: 66,91g.
Mittagessen: Ham, butter, salad, Wholemeal bread, chicken. Abendessen: tomatoes, bacon, pumpkin, Blade Steak. Snacks/Sonstiges: Coffee, endulge. mehr...
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