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Did my second day of the hundred pushups routine
Set 1 - 10
Set 2 - 12
Set 3 - 8
Set 4 - 8
Set 5 - 13 (This set, you are supposed to do as many as you can, with a minimum of 9)
Total - 51
Saturday, will go up to 57 pushups.
My weight is down to 224lbs as well. I am hoping that I can keep the ups and downs to a minimum.
One thing I have changed is my lunch time. I eat breakfast first (ish) thing in the morning. I would then wait til Noon to eat lunch, even if I was starving. I think that by making myself weight, I was passing some 'hunger point of no return,' because after lunch, I would still be very hungry. I'm gonna change my lunch to early, probably around 11am or so, unless I get really hungry before. I worked well yesterday. I hope it does again today.
Diätkalender ansehen, 18 September 2009:
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1416 kcal
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Fett: 28,77g | Eiw: 64,96g | Kohlh: 222,70g.
Frühstück: Quaker Oats - Quick 1 Minute. Mittagessen: Bread, Cooked Carrots, Red Potatoes, Boneless Skinless Chicken Breast. Abendessen: Wonton, Rice, Sweet and Sour Chicken. mehr...
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2619 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 30 Minuten, Schlafen - 6 Stunden, Ruhen - 17 Stunden und 30 Minuten. mehr...
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