LaShuan's Notizen, 24 Sep 09

Yesterday was a lazy day for me...I had a headache most of the day which really had an impact on my ability to exercise. I guess getting back into the daily exercise regimen is going to be a little more of a challenge than I thought.

Well I am on my way to the basement now to do at least 30 minutes of weights and 15-20 minutes of weights.

Measurements
Body Fat- 23.7%
Muscle Mass - 41.4%
Body Water - 58.1%
Bone Mass = 4.8 lbs

60,5 kg Bisher verloren: 8,7 kg.    Still to go: 1,5 kg.    Diät befolgt: Recht gut.

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1262 kcal

Fett: 36,52g | Eiw: 72,35g | Kohlh: 180,92g.   Frühstück: turkey bacon, whole wheat waffle. Mittagessen: arnolds whole wheat bread, fat free cheese, Del Monte Fruit Naturals Grapefruit, fat free bologna. Abendessen: arnolds, crab cake. Snacks/Sonstiges: Fiber One Chewy Bars. mehr...

2009 kcal

Bewegung: Krafttraining (Mäßig) - 10 Minuten, Heimtrainer (Mäßig) - 20 Minuten, Heimtrainer (Langsam) - 15 Minuten, Schreibtischarbeit - 8 Stunden, Ruhen - 7 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...