skitle007's Notizen, 24 Sep 09

My Hundred Pushups Progress

Week 1 - Day 3
Set 1 - 11
Set 2 - 15
Set 3 - 9
Set 4 - 9
Set 5 - 16 (Min - 13)
Total - 60

Week 2 - Day 1
Set 1 - 14
Set 2 - 14
Set 3 - 10
Set 4 - 10
Set 5 - 20 (Min - 15)
Total - 68

Week 2 - Day 2
Set 1 - 14
Set 2 - 16
Set 3 - 12
Set 4 - 12
Set 5 - 17 (Min - 17)
Total - 71

---

1277 kcal

Fett: 45,62g | Eiw: 58,75g | Kohlh: 169,54g.   Frühstück: Quaker Oats - Quick 1 Minute. Mittagessen: Hellman's Light Mayo, Kroger Deli Thin Roast Beef, Sara Lee 45 Calories and Delightful Wheat Bread, Kraft 2% Single American. Abendessen: Kettle Chips - Reduced Fat, Ketchup, Pickles, 2% Kraft Single, 80 Calories & Delightful Hamburger Bun, Ground Beef (80% Lean / 20% Fat). Snacks/Sonstiges: Fiber One - Oats and Chocolate, Pineapple, Yoplait LFF Yogurt - Apple Turnover, Pineapple Tidbits in 100% Pineapple Juice. mehr...

3664 kcal

Bewegung: Golf (zu Fuß) - 2 Stunden und 15 Minuten, Schreibtischarbeit - 9 Stunden, Ruhen - 6 Stunden und 45 Minuten, Schlafen - 6 Stunden. mehr...