lileroux's Notizen, 03 Jan 24

Oops it's been a moment 🤭 Fell off the proverbial wagon. I must admit all the ' junk' I have been eating this last while has made me feel quite urgghhh. That's the main reason need to get back on track. Not some New Years resolution 🙄

144,7 kg Bisher verloren: 4,2 kg.    Still to go: 44,7 kg.    Diät befolgt: Recht gut.

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1794 kcal

Fett: 82,60g | Eiw: 126,45g | Kohlh: 139,34g.   Frühstück: Poached Egg , Albany Brown Bread. Brunch: Nutritech 100% Pure Whey, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Bananas . Mittagessen: Droewors, Chicken Breast, Mayonnaise , Cucumber (with Peel) , Tomatoes, Lettuce. Abendbrot: Peaches . Abendessen: Clover Butro, Red Onions, Mayonnaise , Tomatoes, Cheddar Cheese , Albany Brown Bread. mehr...