skitle007's Notizen, 29 Sep 09

Week 3 - Day 1
Set 1 - 14
Set 2 - 18
Set 3 - 14
Set 4 - 14
Set 5 - 21 (Min - 20)
Total - 81

The last 20 this time was difficult. Dunno if this has to do with doing the exhaustion test on Sunday, not having 2 days to recoup. Dunno. We'll see on Wednesday. The next set adds 20 pushups. Its a decent jump from 80. Day 3 on Friday jumps another 20 to 120 total. The rest period will be longer between sets I'm sure, but I can do it.

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1177 kcal

Fett: 39,67g | Eiw: 79,10g | Kohlh: 145,10g.   Frühstück: Quaker Oats - Quick 1 Minute. Mittagessen: Hellman's Light Mayo, Kroger Deli Thin Turkey, Sara Lee 45 Calories and Delightful Wheat Bread, Kraft 2% Single American, Kroger Deli Thin Turkey, Sara Lee 45 Calories and Delightful Wheat Bread, Kraft 2% Single American. Abendessen: Milk, Scrambled Eggs, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread. Snacks/Sonstiges: Mike and Ikes, Sugar Free Chocolate Pudding, Fiber One - Oats and Chocolate. mehr...

2929 kcal

Bewegung: Schreibtischarbeit - 9 Stunden, Ruhen - 9 Stunden, Schlafen - 6 Stunden. mehr...