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SO proud of myself. Shark week is incoming and no cravings like I normally have. Talking crazy addiction cravings, to be mentally free from that what a relief. Felt for something extra and had a lovely mango. Cant imagine eating like I used to...
Tips for people fighting food addiction: Fight it, its so tough in the beginning but its so worth it. Don't give into the cravings because if you do you feel worse after indulging or bingeing. One day at a time. One hour at a time... but things will get better.
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itsjunglewomansa's Gewichtsverlauf
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