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According to psychology of performance goal setting is not a predictor to success since people who failed also set the same goals as people who succeeded
Nevertheless, short term, achievable and measurable goals, do help a ton. And specific steps to get there:
87kg by April 1st? 500g a week?
2 portions of greens a day.
Small dishes for portion control.
Put the greens in the plate first.
Protein next.
Alcohol only twice a week, Thursday or Friday and one weekend day. One drink each time, no more.
Exercising goals described on a different journal.
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89,1 kg
Bisher verloren: 8 kg.
Still to go: 14,1 kg.
Diät befolgt: Recht gut.
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1541 kcal
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Fett: 90,07g | Eiw: 98,45g | Kohlh: 81,70g.
Frühstück: Chobani Complete - Blueberry. Mittagessen: Kirkland Signature Spinach Salad with Poppyseed Dressing. Abendessen: Kerrygold Pure Irish Butter, Pepperidge Farm Whole Grain 15 Grain Bread, Chicken Breast. Snacks/Sonstiges: Johnsonville Original Bratwurst. mehr...
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Verlust von 2,1 kg pro Woche
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