Stankunas's Notizen, 14 Apr 24

😊 preparation to go on a 10-day vacation.
I need to prepare psychologically for not fasting most of the day while traveling and to getting back on the wagon once I am back.

10 days of feasting should put back on some weight, but that’s the history of mankind. Feasting days and fasting days.

I shall enjoy. And recognize it’s temporary.

85,4 kg Bisher verloren: 11,7 kg.    Still to go: 10,4 kg.    Diät befolgt: Recht gut.

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1067 kcal

Fett: 83,30g | Eiw: 60,18g | Kohlh: 18,76g.   Abendessen: Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains , Colby Cheese , Good & Gather Beef Patties, Cream Cheese , Olive Oil , Cacique Panela Cheese, El Mexicano Queso Panela Whole Milk Cheese, Sweet Onions , Kerrygold Pure Irish Butter, Egg. mehr...