Stankunas's Notizen, 15 Apr 24

Unexpectedly breaking 84. Fasting rocks. Little to no hunger whatsoever. I worry how easy it will be to get back after vacation. I do love to eat and I want and will fully enjoy these days. But I can probably still skip breakfast.

Weekly average: 85.7 . 1.3kg below goal.

84,7 kg Bisher verloren: 12,4 kg.    Still to go: 9,7 kg.    Diät befolgt: Recht gut.

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1143 kcal

Fett: 71,74g | Eiw: 74,13g | Kohlh: 38,20g.   Abendessen: Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains , Ketchup , Mayonnaise , American Cheese, Good & Gather Plant Based Patty. mehr...