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Despite the frequent trips to the gym, this holiday season seems like it has added a bit of padding back onto me. In keeping with my recently adopted zen attitude, I am not going to get onto the scale until after the new year begins. Instead, beginning on Boxing Day, I got back into my healthy groove. Veggies instead of cookies. Lots of water instead of lots of wine. Fruit for snacks rather than chocolate.
I went to the gym this morning and was able to make it through a longer than usual workout, despite the fact that my brain kept suggesting that I cut short my cardio or maybe skip the weights today. My body dragged my tired, whiny brain along for the ride and I managed to make it through. I was feeling pretty good about that. I even got the kids to go out for a walk with me this afternoon, even though their tired, whiny brains were not all that interested! :)
I am humbled by how quickly my eating can slip, especially when surrounded by the stuff of bad decisions. I do know how to be strong and I am going to get myself right back.
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1286 kcal
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Fett: 65,20g | Eiw: 74,51g | Kohlh: 105,16g.
Frühstück: Sausage Gravy, Pillsbury Grands! Homestyle Buttermilk Biscuits, Whole Milk, Sliced Ham (Regular, Approx. 11% Fat), IdealShape Pumpkin spice meal replacement shake, Coffee, Egg. Abendessen: Uncle Ray's jambalaya. Snacks/Sonstiges: Ghirardelli Chocolate Caramel Squares. mehr...
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2224 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 15 Minuten, Arc Trainer - 40 Minuten, Krafttraining (Mäßig) - 25 Minuten, Hausarbeit - 21 Minuten, Kochen - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 13 Stunden und 49 Minuten. mehr...
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