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I've had my rower for 11 days nows slowly but surely I'm building up my endurance time Currently doing 2 x 10 to 15min sessions daily but this afternoon my legs are saying please woman NO! yesterday I aimed for total 28mins on the rower with 10k steps and today the body really wants some rest.
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1379 kcal
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Fett: 41,91g | Eiw: 93,14g | Kohlh: 158,46g.
Frühstück: Jungle Oats, Stork Country Spread Medium Fat, Coffee with Milk and Sugar, Brown Sugar. Mittagessen: PnP Fat Free Milk, Mushrooms, Egg (Whole), Snowflake Self Raising Wheat Flour, Tuna in Water (Canned), Sliced Ham. Abendessen: Woolworths Seedless Red Grapes, Sliced Ham, Lettuce, Crab Sticks, Stork Country Spread Medium Fat, Mushrooms, Simple Truth Reduced Carb Tortilla, Clover Feta Plain, President Medium Fat Cream Cheese Smoked Ham. Snacks/Sonstiges: Cape Cookies Choc Chip, Coffee with Milk and Sugar. mehr...
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Roszain's Gewichtsverlauf
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