|
2 weeks with my rower and maintaining around 1500kcal feeling pretty good.
|
1576 kcal
|
Fett: 53,86g | Eiw: 65,40g | Kohlh: 213,93g.
Frühstück: Brown Sugar, Stork Country Spread Medium Fat, Jungle Oats, Peanut Butter, Coffee with Milk and Sugar. Mittagessen: Cauliflower, Stork Country Spread Medium Fat, Green Peas (Frozen), Carrots, Cabbage, Sesame Oil, Mushrooms, Sea Harvest Fish Friday, Woolworths Sundried Tomato Pesto, Black Bean Sauce, SUREE Flat Rice Noodles. Abendessen: Tuc Original Crackers, Ina Paarman's Honey Mustard Dressing Reduced Oil, Woolworths Seedless Red Grapes, Woolworths Beef Pastrami, Sliced Ham, Nola Lite Mayonnaise, Crab Sticks, Lettuce. Snacks/Sonstiges: Tuc Original Crackers, Coffee with Milk and Sugar, Cape Cookies Choc Chip. mehr...
|
|
 Kommentare
02 Mai 24 vom Mitglied: M3lissa-L33
|
"what the heck"as Tyla would say. amazing,good job. keep going
02 Mai 24 vom Mitglied: leboLDT
|
02 Mai 24 vom Mitglied: Roszain
|
lebo I am over the moon :D Thank you so much <3
02 Mai 24 vom Mitglied: Roszain
|
02 Mai 24 vom Mitglied: timmmilt
|
02 Mai 24 vom Mitglied: runninghamster
|
03 Mai 24 vom Mitglied: Roszain
|
I can definitely see the difference you look so amazing 🤩
03 Mai 24 vom Mitglied: Faith Heals 🇩🇪
|
Excellent progress 👏 Well done for achieving this. You should be very proud of yourself!
03 Mai 24 vom Mitglied: Oretia
|
Has anyone else found that eating read meat and drinking alcohol while trying to shed kilo's makes it almost impossible? The day after I'm up by one kilo🤔
03 Mai 24 vom Mitglied: Roadrunnermom
|
03 Mai 24 vom Mitglied: Roadrunnermom
|
I've been away from the community for a while, but I realized I can't tackle this journey without u guys. I didn't just fall off the wagon. I lost my wagon 🫢
03 Mai 24 vom Mitglied: Roadrunnermom
|
Thank you Faith and Oretia I'm still on a buzz from seeing the difference and looking forward to the changes I'll see in June :D
Roadrunnermom def the alcohol I can drink a few days calories in one night easily and then in my drunken state raid the fridge lol I only drink 2 months out of the year cause my husband works overseas on a dry contract so that helps me stay off the booze, yeah having the support here helps so much.
03 Mai 24 vom Mitglied: Roszain
|
Hi Oretia, staying strong and missioning on :) and yourself?
I've searched for any recommendations posted and cant find any could you let me know which you are referring too thanks :)
10 Mai 24 vom Mitglied: Roszain
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Roszain's Gewichtsverlauf
|