NOO6767's Notizen, 05 Jan 16

Started fasting yesterday and am to eat dinner only between 4 and 7 pm so I am on a 21/3 fast and my meal aim is 70% fat 25% protein and 5% carbs and eating raw food with every meal ....favourite is my new coleslaw of brussels red and green cabbage chives red onion topped with my paleo homemade mayo to which I add any organic egg and any grass fed meat or wild fish...oh and added olives ev olive oil and apple cider vinegar . all good stuff

101,2 kg Bisher verloren: 0,4 kg.    Still to go: 37,7 kg.    Diät befolgt: Recht gut.

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1328 kcal

Fett: 58,31g | Eiw: 57,79g | Kohlh: 142,04g.   Mittagessen: Red Onions, Monster Munch Pickled Onion Crisps (22g), Heinz Mayonnaise, Cucumber (with Peel), Lettuce, Waitrose German Garlic Sausage, Tesco Creamy Coleslaw, Butter, Kingsmill 50/50 Bread. Abendessen: Weight Watchers Green Thai Chicken Curry with Coconut Rice. mehr...