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Cooking for the week today Turkey soup with lots of veggies, mustards, spinach, ground turkey patties, fish, limas, brown rice and yams. Goal stick to eating n exercise plan 100%
Diätkalender ansehen, 01 September 2011:
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771 kcal
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Fett: 18,76g | Eiw: 65,94g | Kohlh: 82,34g.
Frühstück: Egg White, water. Mittagessen: water, bacon. Abendessen: water, sweet potatoe, green cabbage. Snacks/Sonstiges: 2% Fat Milk, graham crackers. mehr...
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3372 kcal
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Bewegung:
10 flights steps - 10 Minuten, Tanz (Schnelle Schritte, Aerobic) - 40 Minuten, Ruhen - 15 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...
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