pamsluv's Notizen, 14 Jan 16

well here it is what going on day 3?? I am quickly realizing just how much junk I was eating and how returning to a healthier eating habits will help. so the task has started with the planning and measuring, along with some hit and miss dinner ideas. but I truly believe that it will be the need to eat after work at 11 that will be the hardest for me to do. however I have faith that if I want this excess poundage off that is exactly what one of the steps have to be. it's all a work in progress. besides the first week is a baseline to see what your doing right and what your doing wrong, right?

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1274 kcal

Fett: 39,86g | Eiw: 52,26g | Kohlh: 192,42g.   Frühstück: Kraft Whipped Peanut Butter, Whole Wheat Bread, Granulated Sugar, Coffee (Brewed From Grounds). Mittagessen: President's Choice Soy Protein, Silk Original Soy Milk, Herbal Tea Presweetened with Low Calorie Sweetener, Bananas. Abendessen: Gardein Turk'y Cutlet, Tetley Green Tea, Dole Classic Iceberg Salad, Kraft Balsamic Vinaigrette. Snacks/Sonstiges: Kraft Cheez Whiz, Saltine Crackers, Herbal Tea Presweetened with Low Calorie Sweetener, Pineapple, Apples, Snack Pack Chocolate Pudding. mehr...

2195 kcal

Bewegung: Hausarbeit - 30 Minuten, Arbeit - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Ruhen - 8 Stunden und 30 Minuten, Schlafen - 6 Stunden und 30 Minuten. mehr...