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Week 3 - Day 1 - 10/19/2009
Set 1 - 14
Set 2 - 18
Set 3 - 14
Set 4 - 14
Set 5 - 12 (Min - 20)
Set 6 - 8 <-to meet the min 20 and 80 overall pushups. Was unable to complete the 20 pushups in Set 5.
Total - 80
Dropping pretty decent. 214.7 (10-19-2009) is the lowest I have been, while not dehydrated from being sick. I am still 'overweight', but feeling much better than I did when I was 255+. I think I am still losing weight easy enough when I stick to it because I have the weight to be lost. I think once I get to the normal range, it will get harder, but will be worth the effort imo.
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1784 kcal
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Fett: 43,83g | Eiw: 62,43g | Kohlh: 298,41g.
Frühstück: Quaker Oats - Quick 1 Minute. Mittagessen: Kroger Deli Thin Turkey, Sara Lee 45 Calories and Delightful Wheat Bread, Kraft 2% Single Pepperjack. Abendessen: BBQ Chicken Pizza. Snacks/Sonstiges: Mike and Ikes, Fiber One Chewy Bars - Oats & Chocolate, Vanilla Puddings. mehr...
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2853 kcal
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Bewegung:
Schreibtischarbeit - 9 Stunden, Ruhen - 9 Stunden, Schlafen - 6 Stunden. mehr...
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