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back to work yesterday it was painful but survived. :)
I have been doing some thinking and have found that when I only have veg and a meat alternative for dinner ( I'm a vegetarian, and we only have a 1/2 for lunch) that my stomach behaves alot better. so I now believe my new approach to this weight loss journey will be what makes my tummy happy, without making it want to increase in size. it's a game really, and like they say slow and steady wins the race. like any good athlete the training never ends even though the competition has. ( just one of my analogies)
hope everyone has a great day... stay healthy and safe.
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1482 kcal
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Fett: 44,55g | Eiw: 93,23g | Kohlh: 187,53g.
Frühstück: Granulated Sugar, Coffee (Brewed From Grounds). Mittagessen: President's Choice Soy Protein, Silk Original Soy Milk, Herbal Tea Presweetened with Low Calorie Sweetener, Whole Wheat Bread, Kraft Smooth Peanut Butter. Abendessen: Cheddar or Colby Cheese (Lowfat), Gardein Beefless Burger, Kraft Balsamic Vinaigrette, Dole Classic Iceberg Salad, Pepsi Diet Pepsi (Can), Cooked Green String Beans (from Fresh). Snacks/Sonstiges: Danone Oikos Vanilla Greek Yogurt, Pita Break Morning Rounds, Apples, Nature Valley Chewy Trail Mix - Fruit & Nut. mehr...
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2281 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 1 Stunde und 15 Minuten, Arbeit - 8 Stunden, Einkaufen - 45 Minuten, Ruhen - 7 Stunden, Schlafen - 7 Stunden. mehr...
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