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Oh, yes, I totally went there... If you look at my food entry from yesterday, you'll see that I WAY overdid it at Golden Corral... But the thing is, I was SO exhausted.
I considered not plugging in the information, considering the damage is done either way, but I have sworn to faithfully relate every food detail! This will give me more willpower for today.
On the plus side, I hit the treadmill today and jogged 20 minutes in 1 go -- 30 minutes total. That's more than I've ever done before! I expected to feel shitty today from last night's binge, but I didn't.
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1977 kcal
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Fett: 58,40g | Eiw: 113,57g | Kohlh: 282,28g.
Frühstück: Herbal Tea, Trader Joe's Cocoa Powder Unsweetened, Splenda No Calorie Sweetener Packets, Cinnamon, Bananas, Jif Natural Creamy Peanut Butter, Milk (2% Lowfat with Added Vitamin A), Waffle, Clean Eating Homestyle. Mittagessen: Herbal Tea, Trader Joe's Tangerines, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Quaker Old Fashioned Oats, Sunsweet Dried Pitted Prunes. Abendessen: Wegmans Indian Curry Chicken, Cobblestone Bread Co. 24 Whole Grains and Seeds Bread, Trader Joe's Indian Fare Palak Paneer, Thomas' Bagel Thins - 100% Whole Wheat. Snacks/Sonstiges: Starbucks Caffe Latte with Soy (Tall), Herbal Tea, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. mehr...
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1864 kcal
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Bewegung:
Sitzen - 7 Stunden und 30 Minuten, Sex - 30 Minuten, Schreibtischarbeit - 4 Stunden, Krafttraining (Mäßig) - 20 Minuten, Gehen (Flott) - 6,5 Km/h - 10 Minuten, Schlafen - 10 Stunden, Ruhen - 1 Stunde, Laufen (Joggen) - 8 Km/h - 30 Minuten. mehr...
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