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Today is my six month anniversary on FS I am halfway to my goal.
This morning I weighed 179.8 which is 33.2 pounds down from 213 my starting weight on January 26th. I have 29.8 pounds to go to reach my final goal of 150.
I have reduced my A1C from 6.9 to 5.8 and I am off one of my diabetes meds and I am no longer taking my high blood pressure meds. I have lowered my cholesterol from 285 to 175 in the past three months.
I just want to say thank you to all of those who have supported me this far and wish everyone best wishes on your journey.
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81,6 kg
Bisher verloren: 15,1 kg.
Still to go: 13,5 kg.
Diät befolgt: Recht gut.
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936 kcal
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Fett: 48,25g | Eiw: 87,92g | Kohlh: 69,50g.
Frühstück: Ratio Toasted Almond Granola, Zipfizz Orange Soda, Fage Total 0% Greek Yogurt (227 g). Mittagessen: Kroger Pork Rinds. Abendessen: Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Pork (Lean Only Eaten), Oroweat Keto Sandwich Thins. Snacks/Sonstiges: Whole Foods Market Fresh Ground Almond Butter, Whole Foods Market Fresh Ground Almond Butter, Whole Foods Market Fresh Ground Almond Butter, Franz Keto White Bread. mehr...
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3014 kcal
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Bewegung:
Lebensmitteleinkaufs - 1 Stunde, Gartenarbeit (Gartenbau) - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 7 Stunden, Radfahren (Fahrrad, Biken) - 30 Minuten, Putzen - 1 Stunde, Schreibtischarbeit - 6 Stunden. mehr...
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Verlust von 1,3 kg pro Woche
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1 bis 20 von 25
 Kommentare
26 Jun 24 vom Mitglied: -MorticiaAddams
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This is amazing! Congratulations!
26 Jun 24 vom Mitglied: EmzyCat
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That is amazing great progress! Awesome work, congrats!
26 Jun 24 vom Mitglied: Windy Day
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congrats, that's so great!
26 Jun 24 vom Mitglied: Maggs7
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Fantastic work you should feel so rewarded by all this success. Like gettin an A on your report card (or close to)
26 Jun 24 vom Mitglied: Yearofhealth2023
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Wow! You are doing great! I've only been at it about 3 weeks and it's feeling a little old already. I am so encouraged by your progress. Thank you so much for posting!
26 Jun 24 vom Mitglied: KikiKitch
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You have a wonderful example of what my current goals are. Congrats!
26 Jun 24 vom Mitglied: PattyAngl
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You are doing so awesome! Keep it up! 🩷🎉
27 Jun 24 vom Mitglied: Diana 1234
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Congratulations! That’s awesome!🎉🎉🎉
27 Jun 24 vom Mitglied: teachertracey
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27 Jun 24 vom Mitglied: Twipey
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The health benefits you are already seeing are amazing! Great job sticking with it!
27 Jun 24 vom Mitglied: Caitlyn_Knight
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27 Jun 24 vom Mitglied: Jmontemayor
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You are doing amazing! Health benefits are hugely motivating for sticking with the work.
27 Jun 24 vom Mitglied: Agnes Z
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27 Jun 24 vom Mitglied: slimmerjesse2
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27 Jun 24 vom Mitglied: Fishingwidow
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27 Jun 24 vom Mitglied: doris.gaudy
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I want to say thank you to all of you for supporting and commenting on my journal entry, I really appreciate all of you for that, this is the best site for support. Wishing all of you a wonderful journey.
27 Jun 24 vom Mitglied: Golfgirl60
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congratulations to you Golfgirl60 I will get there one day, you are amazingly blessed, thanks for supporting me also.
27 Jun 24 vom Mitglied: buenitabishop
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27 Jun 24 vom Mitglied: Kardasia
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Great job losing all that weight Golfgirl60! I do hope I will be able to do that. The past two years I just can't lose. I will keep track of you for my inspiration.
27 Jun 24 vom Mitglied: KateSaaL
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Golfgirl60's Gewichtsverlauf
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