Yay! I am finally out of the 220s!. Yesterday's fast went well. Only a little hunger toward bedtime. This morning I wasn't hungry and so far have only had my broth, but I will have a coffee with cream before lunch. I was the biggest loser this week at work! Now everyone is starting to take this LCHF/IF thing seriously.
I spent the weekend cleaning out and organizing my closet. I discovered so many nice things that I hadn't worn in years. Many of the pants are loose but many of the tops look okay being a little big (I probably wore them a little too tight to start with). My husband is down almost 10 lbs just by osmosis--he isn't doing strict LC but since I don't buy bread, make baked goods, or cook potatoes, rice, or pasta anymore, he is reaping the benefits as well.
Onederland is just over the horizon!
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99,2 kg
Bisher verloren: 18,8 kg.
Still to go: 31,1 kg.
Diät befolgt: 100%.
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1295 kcal
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Fett: 96,15g | Eiw: 74,46g | Kohlh: 45,76g.
Frühstück: Herb-Ox Chicken Bouillon & Seasoning Instant Granules, Coffee, Half and Half Cream. Mittagessen: Polly-O Part Skim Mozzarella String Cheese Sticks, Bumble Bee Albacore Tuna with Chipotle & Olive Oil (Pouch), Hellmann's Real Mayonnaise, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Roasted Salted Almonds. Abendessen: Market Basket Mexican Four Cheese, Tanimura & Antle Romaine Lettuce, Jennie-O Ground Turkey 85/15, Great Value Mild Picante Sauce, Great Value All Natural Sour Cream, McCormick Original Taco Seasoning Mix, Wholly Guacamole Classic Guacamole. Snacks/Sonstiges: Blue Bunny Sweet Freedom Krunch Lites, Hormel Turkey Pepperoni. mehr...
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2728 kcal
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Bewegung:
Schreibtischarbeit - 6 Stunden, Ruhen - 10 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 2,0 kg pro Woche
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Kommentare
Win,Win! Thank you for your story.
27 Jan 16 vom Mitglied: slimjim21
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Awesome drop! By the way, I am an Outlander fan, too!!! I love the books!
27 Jan 16 vom Mitglied: Mousy1109
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27 Jan 16 vom Mitglied: 120wg
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Dropping into that next lower decade on the scale is so gratifying! Onederland is within sight and looks so inviting! A real motivator.
27 Jan 16 vom Mitglied: rhontique
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Great! Love when that happens!
27 Jan 16 vom Mitglied: FloridaAngel
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Great job! I love shopping in my own closet lol ... I'm like oooo where did that come from????
27 Jan 16 vom Mitglied: lotusblossom2112
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That's wonderful! Very happy for you.
27 Jan 16 vom Mitglied: 14toGo
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The reason women need such big closets? (I have sizes 8 to about 16)
27 Jan 16 vom Mitglied: FloridaAngel
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OutlanderFan's Gewichtsverlauf
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