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Hello all,
I have been gone since July 2015. Due to personal reason I was not logging and not working out. But I am back now and more determined than ever. But I have learned to not expect miracles over night and hard work and eating the correct way is the only way for me. So starting work out last week, doing 3 days a week to start. Working my way back to the healthy me!!!
Have a great day all!
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1075 kcal
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Fett: 46,97g | Eiw: 93,53g | Kohlh: 97,38g.
Frühstück: Grapefruit (Pink and Red), Sweeteners (Splenda Packets, Sucralose), Eggland's Best Hard-Cooked Peeled Medium Eggs, Water, AFS Nutrient Solution (30g). Mittagessen: Hunt's Diced Tomatoes with Roasted Garlic, Fresh Express Cabbage Salad, Jennie-O Ground Turkey 85/15. Abendessen: Tomatoes, Hellmann's Light Mayonnaise, StarKist Foods Solid White Albacore Tuna. Snacks/Sonstiges: Flavorite Sliced Strawberries, Meijer Low Fat Small Curd Cottage Cheese. mehr...
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