pamsluv's Notizen, 28 Jan 16

well yesterday did not go quite as planned. I had yet another tumble on the ice. I am becoming a processional. but I'm okay just sore, so someone was obviously looking out for me.
anyways I am also a little disgusted with myself over how much I ate when I got home last night. I don't know if I should blame it on being over tired, or stressed, or just me and a bad habit. whichever the case may be if I want that scale to continue ticking downwards I need to find the reason quickly.
:/

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1536 kcal

Fett: 49,81g | Eiw: 97,26g | Kohlh: 180,09g.   Frühstück: Granulated Sugar, Coffee (Brewed From Grounds). Mittagessen: Herbal Tea Presweetened with Low Calorie Sweetener, Silk Original Soy Milk, President's Choice Soy Protein, Bananas. Abendessen: Gardein Beefless Burger, Compliments Whole Baby Carrots, Cheddar or Colby Cheese (Lowfat), Pepsi Diet Pepsi (Can), Triscuit Original. Snacks/Sonstiges: Kraft Smooth Peanut Butter, Herbal Tea (Other Than Chamomile, Brewed), Apples, Activia Strawberry Yogurt, Nature Valley Sweet & Salty Nut Bars - Peanut. mehr...

2138 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 35 Minuten, Arbeit - 8 Stunden und 30 Minuten, Ruhen - 6 Stunden und 55 Minuten, Schlafen - 8 Stunden. mehr...