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received really bad news at the beginning of our work shift yesterday. a friend/coworker lost her battle to cancer that afternoon. needless to say we were all devastated. to sooth this hurt and only once I got home I cried and ate, and ate and ate.
it really does not make sense why I would do that. the food brought me no comfort, and I am paying for it today by feeling like crap. bloated from all the salt, and sluggish from all the fat. heck I'm even too embarrassed to record everything that I threw down into my stomach. :( so not good.
but.. there is always a but... today is a new day. a day to be kind to myself and know that slip ups happen. it wasn't a mistake just a lesson learned.
still sad, but like booze junk food is not the answer. :'(
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1451 kcal
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Fett: 57,34g | Eiw: 32,86g | Kohlh: 212,25g.
Frühstück: Whole Wheat Bread, Kraft Whipped Peanut Butter, Kraft Smooth Peanut Butter, Granulated Sugar, Coffee (Brewed From Grounds). Mittagessen: Farmers Market Raisin Bran Muffin, Herbal Tea Presweetened with Low Calorie Sweetener. Abendessen: Ketchup, McCain Straight Cut Fries. Snacks/Sonstiges: Nature Valley Sweet & Salty Nut Bars - Peanut, Herbal Tea (Other Than Chamomile, Brewed), Kraft Smooth Peanut Butter. mehr...
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1935 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 3 Stunden, Ruhen - 13 Stunden, Schlafen - 8 Stunden. mehr...
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