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I’ve been really bummed at how much weight I’ve gained but 2 weeks ago it was even higher (77 kg). I’m trying to be more conscious of what I eat and how I treat my body. I’ve been gaining some serious muscle with dragon boat practice twice a week & dry land training. I want to trim down but not lose all the muscle I’ve built. Will try to create more realistic goals for the next few months!
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75,2 kg
Bisher verloren: 0 kg.
Still to go: 11,7 kg.
Diät befolgt: Recht gut.
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Zunahme von 0,1 kg pro Woche
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 Kommentare
try to log your food daily. stick to your calorie goals. exercise when you can. This is what I do because I'm not losing weight anymore but I have been losing inches so I know it is working. Just keep moving forward 👍 you can do it.
11 Jul 24 vom Mitglied: PurpleDragonFly
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maszattoth's Gewichtsverlauf
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