lileroux's Notizen, 13 Jul 24

OkOk so that's the end of the 1st 4 week journey of calorie deficit low carbs high fats 150g daily protein journey. 2.6kg down, blood glucose levels down under 10mmol regularly with reduced oral meds💪
I learned a lot about myself and habits and ways to handle any cravings. I was by no means perfectly 💯 -still allowed myself to have the occasional controlled treat. Let's see what the next 28 days brings 🎉🔥

141,8 kg Bisher verloren: 7,1 kg.    Still to go: 41,8 kg.    Diät befolgt: Recht gut.

---

1587 kcal

Fett: 101,17g | Eiw: 129,88g | Kohlh: 36,08g.   Frühstück: SPAR Smoked Viennas, Egg, Butter (Salted) , French Confectionary Low Carb Brown Bread. Abendessen: Mushroom Sauce (Dry, Dehydrated) , Mushrooms , Green Peas (Frozen) , Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade) . mehr...